Sunscreen Safety: SPF, UVA, UVB, Oxybenzone & Vitamin D

Table of ContentsYears ago, I shared my homemade sunscreen recipe and explained why I avoid most conventional sunscreens. Recently, reports from the Environmental Working...

Why to Try Forest Bathing to Recharge and Relax

Table of ContentsWe all know that being outside is important for optimal health. Between the fresh air, exercise, vitamin D, and other benefits of...

The Best Fall Protein Bars Review

If you love seasonal flavors like pumpkin spice, gingerbread and peppermint bark AND enjoy a good protein bar this post has the review list...

8 Sauna Benefits for Body and Mind

Table of ContentsThe Finnish people have known all about sauna benefits for years, and the rest of the world is finally starting to catch...

15 Healthy Meal Prep Breakfast Recipes

When mornings are tight, give these 15 Healthy Meal Prep Breakfast Recipes a try!Breakfast is one of the most important meals of the dayThe...

I Actually Broke My Foot & Walking Boot Recs

I broke my foot. Yep. I can’t believe what started as a bit of an ache in my left foot turned into a complete...

Is Sparkling Water A Healthy Drink Choice?

Table of ContentsWhen it comes to beverages, I try to stick with filtered water since it’s the best way to stay hydrated. But once...

4 Ways to Enjoy Dairy When You’re Lactose Intolerant

Missing ice cream and cheese? Maybe you don’t need to give them up… Here are 4 Ways to Enjoy Dairy When You’re Lactose Intolerant.Is...

Never Have I Ever Game For Runners Round 2

This weekend I had my first DNS due to injury. DNS = Did Not Start... as in, did not start a race. It’s runner...

SPF Clothing & Other Sunscreen Alternatives

Table of ContentsI’ve been known to make my own sunscreen, but it’s not the main thing I do for natural sun protection. There are...

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